In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete. 

Sheena Lauren - Olympics Challenge

This workout takes you through a weekly schedule of strength and conditioning exercises and cardio challenges. Gear up and train like an Olympic sprinter.

[youtube https://www.youtube.com/watch?v=UwwUnw78Km4?rel=0&showinfo=0&w=560&h=315]



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